I’ve been seeing commercials for one of those new psych meds that doctors add to a medication to help it along. Since we talk about barriers to creativity when you’re disabled, let’s bring this one up. Depression that isn’t treated or needs a different kind of treatment can suck up every ounce of creative energy you have. Even if your main disability is something physical, you’d be amazed at how quickly you’ll find yourself hiding behind a mask. Some of us cycle through down periods more often than others, but each of us has to figure out our own way of coping with them instead of giving in to them.
I haven’t posted here in several weeks, and I didn’t realize how depressed, angry, and stressed out I’ve been until today. I didn’t feel it was appropriate to talk about what was bothering me, but I wasn’t dealing with it either. I couldn’t come to this space hiding behind a mask, so I didn’t make an appearance here at all.
What are some ways you encourage yourself to be open and creative while dealing with the desire to hide away? I’ve got to work on some rituals to make that happen for myself.